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a.m. BK 2.2 mmol/L
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100.0 kg
Lost so far: 26.1 kg.
Still to go: 37.4 kg.
Diet followed: 100%.
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1974 kcal
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Fat: 165.24g | Prot: 100.20g | Carbs: 21.13g.
Breakfast: Sports Research Collagen Peptides, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC, Cinnamon, Turmeric (Ground), Simply Nature Apple Cider Vinegar. Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), Sir Kensington Mayonnaise. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Once Again Lightly Sweetened Sunflower Seed Butter. more...
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Losing 3.2 kg a Week
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Joel Munday's Weight History
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