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Took a carb day yesterday and enjoyed a mexican meal
a.m. BK 1.8 mmol/L
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100.4 kg
Lost so far: 25.7 kg.
Still to go: 37.8 kg.
Diet followed: Poorly.
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2185 kcal
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Fat: 156.81g | Prot: 121.20g | Carbs: 39.13g.
Breakfast: Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC, Cinnamon, Turmeric (Ground), Simply Nature Apple Cider Vinegar. Lunch: Sports Research Collagen Peptides, Indus Organics Psyllium Husk Whole, Green Foods Organic Chlorella Powder. Dinner: Maker's Mark Bourbon Whiskey, Kraft Classic Caesar Dressing, Wendy's 1/4 lb Hamburger Patty, Signature Cafe Cobb Salad (No Dressing). Snacks/Other: Viva Labs MCT Oil, Bandon Medium Cheddar Cheese, Once Again Lightly Sweetened Sunflower Seed Butter, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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3287 kcal
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Exercise:
Sleeping - 4 hours and 30 minutes, Fitbit - 19 hours and 30 minutes. more...
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Gaining 7.0 kg a Week
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Joel Munday's Weight History
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