Weigh In record (no journal entry) for 21 August 2019
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99.4 kg
Lost so far: 26.7 kg.
Still to go: 36.8 kg.
Diet followed: 100%.
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2379 kcal
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Fat: 169.21g | Prot: 82.78g | Carbs: 173.80g.
Breakfast: Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC, Cinnamon, Turmeric (Ground), Simply Nature Apple Cider Vinegar. Lunch: Nachos with Cheese, Casa Ole Spinach Enchiladas. Dinner: Indus Organics Psyllium Husk Whole. Snacks/Other: Kerrygold Unsalted Pure Irish Butter, Boiled Egg, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Once Again Lightly Sweetened Sunflower Seed Butter, Bandon Medium Cheddar Cheese. more...
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Gaining 1.9 kg a Week
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Joel Munday's Weight History
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