Weigh In record (no journal entry) for 21 August 2019
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81.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2681 kcal
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Fat: 72.83g | Prot: 148.42g | Carbs: 358.51g.
Breakfast: Quaker Barra de Cereal, Sopraval Pechuga de Pavo Cocida. Lunch: Plátano, Costa Cereal Bar Chips de Chocolate, San Jose Jurel al Natural. Dinner: Svelty Leche Descremada en Polvo, Costa Galletas de Soda, Great Value Mantequilla de Mani, Quaker Avena Instantánea. Snacks/Other: Trattoria Fusilli, Huevo Revuelto. more...
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steady weight
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greck_ironside's Weight History
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