Weigh In record (no journal entry) for 21 January 2013
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56.7 kg
Lost so far: 3.2 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2013:
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1706 kcal
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Fat: 81.05g | Prot: 65.52g | Carbs: 133.27g.
Breakfast: oatmeal, coffee. Lunch: Tea, turkey sandwich. Dinner: Zinfandel Wine, chicken parm, spaghetti. Snacks/Other: nut mix, chocolate chip cookies. more...
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1839 kcal
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Exercise:
Desk Work - 1 hour, Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 45 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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SJacqueline's Weight History
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