Weigh In record (no journal entry) for 20 August 2019
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77.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 90.02g | Prot: 67.10g | Carbs: 111.45g.
Breakfast: Camembert, Aldi Holländischer Gouda, Kürbiskernbrötchen, Rama Margarine, Gut & Günstig Weizenbrötchen. Dinner: Milbona Sour Cream, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Geräucherte Mettenden. more...
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Gaining 2.8 kg a Week
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schildi84's Weight History
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