Weigh In record (no journal entry) for 20 August 2019
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90.5 kg
Lost so far: 3.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 36.04g | Prot: 58.82g | Carbs: 138.32g.
Breakfast: Nestle Müsli Tropikal Meyveli, Pişmiş Yumurta Beyazı, Dikenli İncir. Lunch: Mevsim Salata, Pirinç Pilavı, Kuru Fasulye. Dinner: Et Haşlama. more...
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Gaining 3.5 kg a Week
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