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24.0% bodyfat
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82.9 kg
Lost so far: 13.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 67.88g | Prot: 151.15g | Carbs: 162.83g.
Breakfast: Aldi Bio Chia Samen, Banane, All Stars HY-pro 85 Schoko, Alpro Soya Mandelmilch Ungesüßt, Aldi Haferflocken. Lunch: Gemüsesuppe, Cucina Risotto mit Steinpilzen. Dinner: Alpro Soya Mandelmilch Ungesüßt, Aldi Bio Chia Samen, All Stars HY-pro 85 Schoko, Landjunker Putenoberkeule. Snacks/Other: Bravo Pistazien Geröstet und Gesalzen. more...
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2019 kcal
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Exercise:
nix - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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