Weigh In record (no journal entry) for 19 August 2019
|
74.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1083 kcal
|
Fat: 29.75g | Prot: 87.03g | Carbs: 123.31g.
Breakfast: Pomelo Rosado, Yema de Huevo, Paladini Jamón Cocido, Clara de Huevo, la Serenísima Leche 0% Grasa, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, Villares Nat - Semillas de Chia. Snacks/Other: Almendras, Cacao en Polvo Puro, la Serenísima Leche 0% Grasa, Banana, Natura Whey Suplemento Proteína, Mandarinas. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|