Weigh In record (no journal entry) for 19 August 2019
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 87.84g | Prot: 88.47g | Carbs: 45.44g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Great Value Cream Cheese Spread, Aldi Cold Smoked Sockeye Salmon, Guerrero Chicharrones (Fried Pork Rinds). Lunch: Publix Manzanilla Thrown Spanish Olives, Provolone Cheese, Pacific Natural Foods Organic Chicken Bone Broth, Rebel Butter Pecan Ice Cream Correct Net Carbs, Pecan Nuts, Tomatoes, Pueblo Lindo Queso Fresco. Dinner: Land O'Lakes Sugar Free Whipped Heavy Cream, Bob's Red Mill Almond Meal Flour, High Key Mini Cookies, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Kerrygold Naturally Softer Pure Irish Butter, Red Lobster Snow Crab Legs (1 Pound), Broccoli. Snacks/Other: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Orange Mango Juice Drink, Kirkland Signature Fish Oil Omega 3. more...
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Gaining 0.3 kg a Week
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