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a.m. BK 2.5 mmol/L
Yesterday made 31 consecutive days of Keto ~20g or less carbs/day
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99.2 kg
Lost so far: 26.9 kg.
Still to go: 36.6 kg.
Diet followed: 100%.
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2562 kcal
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Fat: 217.78g | Prot: 127.80g | Carbs: 25.06g.
Breakfast: Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC, Cinnamon, Turmeric (Ground), Sports Research Collagen Peptides, Simply Nature Apple Cider Vinegar. Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments), Bandon Medium Cheddar Cheese, Sir Kensington Mayonnaise, Once Again Lightly Sweetened Sunflower Seed Butter. Snacks/Other: Bandon Medium Cheddar Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Pecans. more...
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Losing 1.9 kg a Week
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Joel Munday's Weight History
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