Weigh In record (no journal entry) for 19 August 2019
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90 kg
Lost so far: 4.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 40.61g | Prot: 59.16g | Carbs: 188.95g.
Second Breakfast: Scitec Nutrition Whey İsolate. Lunch: Doğanay Şalgam Suyu, Patates Kızartması, Tam Buğday Ekmeği, Pirinç Pilavı, Et Döner. Dinner: Tam Yağlı Sade Yoğurt, Nohut Yemeği, Mercimekli Bulgur Pilavı. Snacks/Other: Dikenli İncir. more...
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Gaining 0.1 kg a Week
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