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24.4% bodyfat 😭😭😭
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83.8 kg
Lost so far: 12.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 81.11g | Prot: 127.62g | Carbs: 107.43g.
Breakfast: Aldi Bio Chia Samen, Aldi Haferflocken, Banane, Alpro Soya Mandelmilch Ungesüßt, All Stars HY-pro 85 Schoko. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Alesto Kalifornische Walnusskerne, Avocado, Devinos Käse in Salzlake Gereift Leicht, Cocktailtomaten, Penny Ready Bunter Salat, Rucola , REWE Sonnenmais. Snacks/Other: Lidl Protein Bar Cookies & Cream, Scitec Nutrition BCAA Xpress. more...
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2041 kcal
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Exercise:
nix - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Gaining 0.3 kg a Week
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