Joel Munday's Journal, 18 Aug 19

a.m. BK 1.4 mmol/L
Through yesterday = 30 days of near or under 20g carbs / day
p.m. BK 0.9 mmol/L
31 days of keto down ... longest stretch so far

99.4 kg Lost so far: 26.7 kg.    Still to go: 36.8 kg.    Diet followed: 100%.

---

2401 kcal

Fat: 206.21g | Prot: 118.80g | Carbs: 27.06g.   Breakfast: Simply Nature Apple Cider Vinegar, Sports Research Collagen Peptides, Turmeric (Ground), Cinnamon, JCM BPC, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds). Dinner: Once Again Lightly Sweetened Sunflower Seed Butter, Sir Kensington Mayonnaise, Bandon Medium Cheddar Cheese, Wendy's Dave's Double (No Bun). Snacks/Other: Pecans, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

3506 kcal

Exercise: Sleeping - 7 hours, Fitbit - 17 hours. more...