Weigh In record (no journal entry) for 20 January 2013
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125.2 kg
Lost so far: 2.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2013:
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511 kcal
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Fat: 18.19g | Prot: 43.85g | Carbs: 50.00g.
Breakfast: Mild Cheddar Cheese, Original 100% Vegetable Juice (11.5 oz), full circle fat free milk, 100% Whole Grain Sugar Free Bread, egg beaters, Pesto Parmesan Oven Roasted Ham. Dinner: Pork Spareribs (Whole). more...
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Losing 1.6 kg a Week
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MikeyD76's Weight History
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