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a.m. BK 0.9 mmol/L
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99.8 kg
Lost so far: 26.3 kg.
Still to go: 37.2 kg.
Diet followed: 100%.
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1827 kcal
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Fat: 136.13g | Prot: 96.95g | Carbs: 16.13g.
Breakfast: Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC, Cinnamon, Turmeric (Ground), Sports Research Collagen Peptides, Simply Nature Apple Cider Vinegar. Lunch: Bigelow Tea Decaffeinated Green Tea. Dinner: VIP Mixed Veggies, Maker's Mark Bourbon Whiskey, Simple Truth Natural Angus Beef Ribeye Steak. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Darigold Medium Yellow Natural Cheddar Cheese, Once Again Lightly Sweetened Sunflower Seed Butter. more...
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4780 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Fitbit - 16 hours and 30 minutes. more...
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steady weight
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Joel Munday's Weight History
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