Weigh In record (no journal entry) for 17 August 2019
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68.0 kg
Lost so far: 5.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1872 kcal
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Fat: 116.65g | Prot: 136.15g | Carbs: 80.66g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Crown Prince Flat Anchovies in Olive Oil, Green Giant Mashed Cauliflower Cheddar & Bacon, Guerrero Chicharrones (Fried Pork Rinds), Boar's Head Traditional Hummus, Jones Creek Beef Flat Iron Steak, Bob's Red Mill Almond Meal Flour, Bob's Red Mill Almond Meal Flour. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Fairlife 2% Milk, Pueblo Lindo Queso Fresco, High Key Mini Cookies, Tomatoes, Pork Chops (Top Loin, Boneless), Frozen Blueberries. Dinner: Moishes Coleslaw, Roll (Home Recipe or Bakery), Butter, Lobster. Snacks/Other: Rebel Vanilla Ice Cream, High Key Mini Cookies, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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Gaining 2.5 kg a Week
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