Weigh In record (no journal entry) for 16 August 2019
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99.8 kg
Lost so far: 26.3 kg.
Still to go: 37.2 kg.
Diet followed: 100%.
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1922 kcal
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Fat: 145.90g | Prot: 121.70g | Carbs: 23.43g.
Breakfast: Simply Nature Apple Cider Vinegar, Sports Research Collagen Peptides, Turmeric (Ground), Cinnamon, JCM BPC, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds). Lunch: Bigelow Tea Decaffeinated Green Tea, Green Foods Organic Chlorella Powder, Indus Organics Psyllium Husk Whole. Dinner: Bandon Medium Cheddar Cheese, Wendy's Baconator Double (No Bun), Wendy's Dave's Double (No Bun). Snacks/Other: Once Again Lightly Sweetened Sunflower Seed Butter. more...
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Losing 1.3 kg a Week
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Joel Munday's Weight History
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