Weigh In record (no journal entry) for 16 August 2019
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3375 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Working - 10 hours. more...
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Losing 0.4 kg a Week
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