Weigh In record (no journal entry) for 15 August 2019
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100.0 kg
Lost so far: 26.1 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 120.64g | Prot: 53.37g | Carbs: 20.57g.
Breakfast: Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, JCM BPC, Cinnamon, Turmeric (Ground). Lunch: Cobb Salad with Dressing, Smoked Salmon. Dinner: Kerrygold Unsalted Pure Irish Butter, Hard-Boiled Egg. Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Darigold Medium Yellow Natural Cheddar Cheese, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Pecans. more...
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4544 kcal
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Exercise:
Driving - 4 hours, Sleeping - 17 hours, Fitbit - 3 hours. more...
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Gaining 2.5 kg a Week
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Joel Munday's Weight History
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