Weigh In record (no journal entry) for 10 August 2010
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70.8 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 81.03g | Prot: 85.13g | Carbs: 31.79g.
Breakfast: cheese stick. Lunch: suger free jello, black olives, vinegar, lettuce, roast turkey, olive oil. Dinner: butter, cheese, steak. Snacks/Other: cucumber, almonds, gum, luna bar. more...
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2028 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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