Joel Munday's Journal, 14 Aug 19

Joel Munday's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 August 2019

99.6 kg Lost so far: 26.5 kg. Still to go: 37.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2019:

1127 kcal

Fat: 86.50g | Prot: 62.59g | Carbs: 27.06g. Breakfast: Turmeric (Ground), Cinnamon, JCM BPC, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds). Lunch: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0. Dinner: Good Culture Cottage Cheese Classic, Grilled Chicken, Dickey's Barbecue Caesar Salad without Croutons. Snacks/Other: Pecans, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

3755 kcal

Exercise: Housework - 1 hour, Sleeping - 8 hours, Fitbit - 15 hours. more...

Gaining 0.6 kg a Week

Support

Joel Munday's Weight History

View Complete History