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a.m. BK 0.8 mmol/L
Ate Double Musky steak Sunday then leftover Monday. Odd drop in ketones last night.
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99.5 kg
Lost so far: 26.6 kg.
Still to go: 36.9 kg.
Diet followed: 100%.
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1081 kcal
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Fat: 86.36g | Prot: 44.80g | Carbs: 35.06g.
Breakfast: Indus Organics Psyllium Husk Whole, Baken-ets Traditional Fried Pork Skins, Sports Research Collagen Peptides, Carlson Norwegian Cod Liver Oil, JCM BPC, Cinnamon, Turmeric (Ground), Coffee (Brewed From Grounds). Lunch: Bigelow Tea Decaffeinated Green Tea, Wendy's Southwest Avocado Chicken Salad (Half Size). Snacks/Other: Pecans, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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Losing 4.4 kg a Week
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Joel Munday's Weight History
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