Weigh In record (no journal entry) for 13 August 2019
|
81.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
3027 kcal
|
Fat: 86.35g | Prot: 168.19g | Carbs: 395.55g.
Breakfast: Sopraval Pechuga de Pavo Cocida. Lunch: Plátano, Great Value Mantequilla de Mani, Costa Galletas de Soda Light, Pechuga de Pollo, Miraflores Arroz. Dinner: MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea. Snacks/Other: Quaker Avena Instantánea, Great Value Mantequilla de Mani, Costa Galletas de Soda Light, Plátano, Huevo Revuelto. more...
|
Losing 2.1 kg a Week
|
|
greck_ironside's Weight History
|