Weigh In record (no journal entry) for 13 August 2019
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87.1 kg
Lost so far: 11.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 63.04g | Prot: 187.71g | Carbs: 160.49g.
Breakfast: Milbona Körniger Frischkäse. Lunch: Crownfield Zarte Haferflocken, Babylove Bio Milchbrei Grieß. Dinner: WellMix Protein Riegel Schoko, WellMix 33% Protein Peanut Caramel, WellMix 50% Protein Riegel Cookie-Dough, WellMix Protein Riegel Erdbeer-Joghurt, WellMix Protein Riegel Cocos, WellMix Protein Riegel Cocos, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Pfirsich-Maracuja, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 11.9 kg a Week
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