Weigh In record (no journal entry) for 10 August 2010
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141.9 kg
Lost so far: 6.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 28.66g | Prot: 52.62g | Carbs: 40.91g.
Breakfast: great value yougurt strawberry banana. Lunch: great value shredded colby and monteray jack cheese, Mushroom Stuffed Turkey Burger. Dinner: great value slice mushrooms, turkey patties. Snacks/Other: 100 calorie right bite. more...
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Losing 1.9 kg a Week
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nicoleandmichael's Weight History
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