Weigh In record (no journal entry) for 11 August 2019
|
81.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2933 kcal
|
Fat: 86.15g | Prot: 166.07g | Carbs: 368.05g.
Breakfast: Quaker Avena Instantánea, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Lasaña de Carne. Dinner: Great Value Mantequilla de Mani, Quaker Avena Instantánea. Snacks/Other: Pechuga de Pollo, Tucapel Arroz Integral Grado 1. more...
|
Gaining 10.5 kg a Week
|
|
greck_ironside's Weight History
|