Joel Munday's Journal, 11 Aug 19

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a.m. BK 1.1 mmol/L
Yesterday marked 23 consecutive days ~20 carbs/day

100.2 kg Lost so far: 25.9 kg. Still to go: 37.6 kg. Diet followed: 100%.

View Diet Calendar, 11 August 2019:

2310 kcal

Fat: 175.24g | Prot: 154.70g | Carbs: 19.63g. Breakfast: Simply Nature Apple Cider Vinegar, JCM BPC, Cinnamon, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Turmeric (Ground). Lunch: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: Season's Choice Steamed Mixed Vegetables, Rock Bottom New York Strip. more...

4436 kcal

Exercise: Housework - 3 hours, Sleeping - 8 hours, Fitbit - 13 hours. more...

Losing 0.3 kg a Week

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Joel Munday's Weight History

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