Joel Munday's Journal, 10 Aug 19

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a.m. BK 1.0 mmol/L

100.3 kg Lost so far: 25.8 kg. Still to go: 37.7 kg. Diet followed: 100%.

View Diet Calendar, 10 August 2019:

1429 kcal

Fat: 115.24g | Prot: 82.70g | Carbs: 14.63g. Breakfast: Simply Nature Apple Cider Vinegar, JCM BPC, Cinnamon, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Turmeric (Ground). Dinner: Bragg Apple Cider Vinegar All Natural Drink, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). more...

4916 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Sleeping - 8 hours, Fitbit - 12 hours. more...

Gaining 1.6 kg a Week

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