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a.m. BK 1.0 mmol/L
Yesterday made 21 consecutive keto days, very low carb
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100.1 kg
Lost so far: 26.0 kg.
Still to go: 37.5 kg.
Diet followed: 100%.
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1810 kcal
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Fat: 138.24g | Prot: 112.20g | Carbs: 22.63g.
Breakfast: Simply Nature Apple Cider Vinegar, Sports Research Collagen Peptides, JCM BPC, Cinnamon, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Turmeric (Ground). Dinner: Stakich Chlorella Powder, Organic India Whole Husk Psyllium, Wendy's Dave's Double (No Bun), Wendy's Baconator Double (No Bun). Snacks/Other: SunButter Organic Sunflower Butter. more...
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4339 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Sleeping - 7 hours, Fitbit - 15 hours. more...
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Losing 6.4 kg a Week
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Joel Munday's Weight History
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