Tini1211's Journal, 09 Aug 19

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Weigh In record (no journal entry) for 09 August 2019

126.7 kg Lost so far: 4 kg. Still to go: 51.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2019:

572 kcal

Fat: 3.93g | Prot: 57.21g | Carbs: 78.21g. Breakfast: Grapefruit (Pink und Rot). Lunch: Aldi Magerquark, Smicies. Dinner: Dulano Kochschinken, REWE Mixed Pickles. Snacks/Other: Smicies. more...

982 kcal

Exercise: Cross Training - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.2 kg a Week

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Tini1211's Journal, 09 Aug 19

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Tini1211's Weight History