Weigh In record (no journal entry) for 09 August 2019
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77.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 91.57g | Prot: 77.53g | Carbs: 158.78g.
Breakfast: Pancakes. Lunch: Nudeln (Gekocht), Iglo Schlemmer-Filet Grünes Gemüse. Dinner: Bratwurst, Block House Pommes Frites . Snacks/Other: Kinder Cards, Kinder Kinderriegel. more...
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Losing 0.7 kg a Week
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schildi84's Weight History
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