ALSmith2005's Journal, 09 Aug 10

ALSmith2005's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 August 2010

77.1 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2010:

436 kcal

Fat: 1.45g | Prot: 6.53g | Carbs: 111.97g. Breakfast: Raisin Bran. Snacks/Other: Honeydew Melons, Bananas, Thirst Quencher Frost Glacier Freeze Beverage. more...

2320 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 10 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ALSmith2005's Weight History

View Complete History

ALSmith2005's Journal, 09 Aug 10

Submit a Comment

ALSmith2005's Weight History