Weigh In record (no journal entry) for 08 August 2019
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77.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 50.60g | Prot: 41.81g | Carbs: 197.69g.
Breakfast: Pancakes. Dinner: Gut & Günstig Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Twix Twix, Kinder Kinderriegel. more...
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Losing 0.7 kg a Week
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schildi84's Weight History
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