Weigh In record (no journal entry) for 17 January 2013
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76.3 kg
Lost so far: 12.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2013:
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2035 kcal
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Fat: 46.10g | Prot: 141.45g | Carbs: 239.62g.
Breakfast: whey protein cookies & cream, Promax, Milk Chocolate Chips, cinnamon, Unsweetened Almond Milk, Egg (Whole), plain flour. Lunch: mission deli wraps, Egg White, Scrambled Egg (Whole, Cooked), Frozen Green Beans, Green Peas (Frozen), mixed vegetables everyday value, Meat Free Mexican Style Bean Burger. Dinner: Beansprouts, Easy Cook Brown Rice, Sliced Mixed Peppers, Mediterranean Chargrilled Vegetables, mixed vegetables everyday value, Pork Loin (Whole, Lean Only). Snacks/Other: Raisins (Seedless), Bran Flakes. more...
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Losing 1.6 kg a Week
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ollie809's Weight History
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