Weigh In record (no journal entry) for 06 August 2019
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131.5 kg
Lost so far: 9.5 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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1594 kcal
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Fat: 69.09g | Prot: 77.30g | Carbs: 108.74g.
Breakfast: Brisket and baked beans. Lunch: Mayonnaise, Grilled Cheese Sandwich. Dinner: Chardonnay Wine, Smoked Salmon. more...
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Losing 1.3 kg a Week
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dougluce's Weight History
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