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fkb0605
Journal
17 Jan 13
fkb0605's Journal, 17 Jan 13
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Weigh In record (no journal entry) for 17 January 2013
91.2 kg
Lost so far:
9.1 kg
.
Still to go:
3.2 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 January 2013:
1700 kcal
Fat: 50.68g | Prot: 169.33g | Carbs: 144.25g.
Breakfast:
Plain Low Fat Yoghurt, Synergy Whey Protein, Muesli (Dried Fruit and Nuts).
Lunch:
Brown Rice, Minced Beef (95% Lean / 5% Fat).
Dinner:
Hamburger or Hotdog Rolls, Minced Beef (95% Lean / 5% Fat).
Snacks/Other:
scrambled egg.
more...
2541 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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fkb0605's Weight History
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