|
Wow, I finally reach to my goal! I cannot believe it! Right now is "lighter weight" time of the month, and I predict my weight to increase soon. Since I have about 2 pounds margin through a day, I need to reach 113 lb at least to be sure and claim my accomplishment.
During last weekend, I ate dinner before 8 pm. It is really early for me. I often eat after 8 pm, sometimes after 9 pm. Since I usually sleep around 12 am or later, I didn't think it was a big deal. However, it definitely showed on my recent weight loss, I think. I really make effort to eat dinner early.
I woke up with backache this morning. It seems the alignment of my lower back is wrong because my hip bones somehow loosened. This occasionally happened but I don't know what is the cause. Of course, I do have problem with my hip joints, so it is not a surprise to me. I decided to record it whenever it happened, so I may able to find the cause, a particular activity, or the time of my body cycle. I am going to wear a support belt around my hip joints, that eases my back pain, all day today.
|
52.2 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 26.36g | Prot: 63.13g | Carbs: 220.06g.
Breakfast: yakult, raspberries, blueberries, Fiber One bran cereal, banana, almond milk unsweetened vanilla, whey protein gold standard vanilla. Lunch: Carrots, chicken thigh skinless boneless, curry sauce mix, white rice, potato, onion. Dinner: cherry, EarthGrains 7 grain bread, Natural Almond Butter, soy sauce, white rice, soft tofu house. Snacks/Other: almond milk, fiber one honey cluster, Natural Almond Butter, unsalted mini pretzel, blackberries, strawberries, oikos greek yogurt vanilla. more...
|
|
1916 kcal
|
Exercise:
Exercise machine (fast) - 10 minutes, Exercise machine (moderate) - 20 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Sitting - 3 hours, Housework - 2 hours. more...
|
Losing 4.8 kg a Week
|