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a.m. BK 0.9 mmol/L
Yesterday made 18 days in a row of solid keto. No carb days.
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101.0 kg
Lost so far: 25.1 kg.
Still to go: 38.4 kg.
Diet followed: 100%.
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2465 kcal
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Fat: 179.44g | Prot: 132.70g | Carbs: 40.23g.
Breakfast: Simply Nature Apple Cider Vinegar, Sports Research Collagen Peptides, JCM BPC, Cinnamon, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Turmeric (Ground). Lunch: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wendy's Double Stack (No Bun), Wendy's Baconator Double (No Bun), Teavana Matcha Green Tea, Nature's Way MCT Oil, Kerrygold Unsalted Pure Irish Butter, Indus Organics Psyllium Husk Whole. Dinner: Maker's Mark Bourbon Whiskey, Texas Roadhouse House Salad, Hamburger Patty (No Bun). Snacks/Other: SunButter Organic Sunflower Butter. more...
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4555 kcal
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Exercise:
Housework - 4 hours, Mowing Lawn - 40 minutes, Sleeping - 7 hours, Fitbit - 12 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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Joel Munday's Weight History
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