|
I struggled for the last nine months with controlling my calorie intake. A lot of it was mindless eating and sugar cravings. At the same time I was taken off my anxiety medication and feel this may have had an adverse effect on me. As well, was taken off my pain medication in early spring. I believe my physical pain and anxiety caused me to derail all of my previous efforts at diet and exercise.
I have finally (Sunday) begun to journal, track and mindfully eat. A new beginning - a journey/path not well traveled for some time!
|
102.5 kg
Lost so far: 12.0 kg.
Still to go: 23.1 kg.
Diet followed: Poorly.
|
|
1451 kcal
|
Fat: 62.95g | Prot: 124.00g | Carbs: 80.48g.
Breakfast: Strawberries, All Day Cafe Hard Cooked Eggs, Coffee with Cream, Athenos Greek Strained Nonfat Yogurt - Blueberry. Lunch: Hormel Hard Salami, Hunt's Sugar Free Strawberry Jello Snack Pack, Hormel Turkey Pepperoni 70% Less Fat, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Green Giant French Style Green Beans, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Tootsie Roll Tootsie Pop, Sunshine Acres Veggie Chips, Vodka, Club Soda . more...
|
Gaining 0.4 kg a Week
|