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18 days keto through yesterday
a.m. BK 0.4 mmol/L this morning
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100.9 kg
Lost so far: 25.2 kg.
Still to go: 38.3 kg.
Diet followed: 100%.
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1726 kcal
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Fat: 130.24g | Prot: 99.95g | Carbs: 38.22g.
Breakfast: Simply Nature Apple Cider Vinegar, Sports Research Collagen Peptides, JCM BPC, Cinnamon, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Turmeric (Ground). Lunch: Bigelow Tea Decaffeinated Green Tea, Wendy's Southwest Avocado Chicken Salad (Half Size). Dinner: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Viva Naturals MCT Oil, McDouble (No Bun, No Ketchup), Quarter Pounder with Cheese (no bun/no ketchup). Snacks/Other: Kroger Raw Almonds, Organic India Whole Husk Psyllium, Stakich Chlorella Powder. more...
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4713 kcal
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Exercise:
Housework - 2 hours, Sleeping - 8 hours, Fitbit - 14 hours. more...
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Losing 6.4 kg a Week
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Joel Munday's Weight History
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