Weigh In record (no journal entry) for 06 August 2019
|
78.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 57.24g | Prot: 36.92g | Carbs: 202.00g.
Breakfast: Gut & Günstig Frischei-Waffeln. Lunch: Dummy. Dinner: Gut & Günstig Kräuter Quark 2,4%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Cards, Kinder Kinderriegel, Twix Twix. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schildi84's Weight History
|