Weigh In record (no journal entry) for 05 August 2019
|
128.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 39.25g | Prot: 72.68g | Carbs: 173.98g.
Lunch: Pronto Light Strogonoff Light de Carne, Legumes Cozidos, Ovo Frito sem Gordura, Liv Up Batata Rústica com Alecrim, Arroz Branco (Cozido), Feijão Tropeiro. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Pratigel Ervilha Fresca , Quero Feijão Carioca , Repolho Refogado, Couve Manteiga Refogada, Arroz Branco (Cozido). Snacks/Other: Ponkan, Qualitá Biscoito de Polvilho, Banana Nanica. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo_Aranha's Weight History
|