Weigh In record (no journal entry) for 16 January 2013
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125.6 kg
Lost so far: 1.8 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2013:
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1166 kcal
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Fat: 46.10g | Prot: 105.17g | Carbs: 82.73g.
Breakfast: Activia fat free strawberry yogurt, Original 100% Vegetable Juice (11.5 oz), water, banana. Lunch: water, Mexican Chicken Soup. Dinner: water, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), cooked ground beef. Snacks/Other: water, crystal light grape. more...
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Losing 3.2 kg a Week
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MikeyD76's Weight History
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