Weigh In record (no journal entry) for 16 January 2013
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59.7 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2013:
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1352 kcal
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Fat: 36.91g | Prot: 75.07g | Carbs: 195.10g.
Breakfast: Dry Roasted Salted Sunflower Seeds, GOLEAN Crunch! Cereal, Milk (Nonfat). Lunch: Golden Delicious Apples, Plain Bagel, Light & Fit Yogurt - Blueberry, 1/3 Less Fat Cream Cheese. Dinner: 2% Reduced Fat Mild Cheddar Cheese, ken's vidalia, Side Salad, Radishes, Tomatoes, Lettuce Salad with Assorted Vegetables, velveeta turkey mac. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, polaner fiber, cottage cheese. more...
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2160 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Circuit Training - 35 minutes, Running - 10/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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Losing 2.9 kg a Week
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jlvalent's Weight History
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