Weigh In record (no journal entry) for 05 August 2019
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78.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 56.78g | Prot: 63.84g | Carbs: 146.32g.
Breakfast: Rama Margarine, Dinkelbrot, Gut & Günstig Geflügel Mortadella (17g). Dinner: Gut & Günstig Mozzarella, ORO di Parma Pizzasauce Oregano , Costa Lachsfilet, Pizzateig. Snacks/Other: Kinder Kinderriegel. more...
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Gaining 1.4 kg a Week
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schildi84's Weight History
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