chaunstace's Journal, 08 Aug 10

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Weigh In record (no journal entry) for 08 August 2010

94.8 kg Lost so far: 2.3 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2010:

1254 kcal

Fat: 46.76g | Prot: 55.45g | Carbs: 170.29g. Breakfast: skim milk, fiber one cereal. Dinner: weight watchers yogurt, salad dressing, salad, kansas city strip steak. Snacks/Other: twizzlers, coke, movie popcorn. more...

2498 kcal

Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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chaunstace's Journal, 08 Aug 10

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chaunstace's Weight History