|
a.m. blood ketones 0.4 mmol/L
|
102.2 kg
Lost so far: 23.9 kg.
Still to go: 39.6 kg.
Diet followed: 100%.
|
|
1805 kcal
|
Fat: 135.24g | Prot: 117.70g | Carbs: 29.13g.
Breakfast: Sports Research Collagen Peptides, JCM BPC, Cinnamon, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Simply Nature Apple Cider Vinegar. Lunch: Wendy's Southwest Avocado Chicken Salad (Half Size). Dinner: Organic India Whole Husk Psyllium, Stakich Chlorella Powder, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Bigelow Tea Decaffeinated Green Tea. more...
|
Gaining 5.1 kg a Week
|
|
Joel Munday's Weight History
|