Weigh In record (no journal entry) for 03 August 2019
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81.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3007 kcal
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Fat: 87.42g | Prot: 157.70g | Carbs: 404.17g.
Breakfast: Soprole Leche Protein+, Plátano. Lunch: Plátano, Soprole Leche Protein+, Great Value Mantequilla de Mani, Quaker Avena Instantánea. Dinner: Soprole Leche Protein+, Costa Cereal Bar Chips de Chocolate, Torta Tres Leches, Zanahoria, Huevo Cocido. Snacks/Other: Loncoleche Yoghurt Protein Shot, Costa Cereal Bar Chocolate, Sushi Tempura, Ranco Queso Gauda Laminado, Trattoria Rigati, San Jose Atún Lomitos en Agua. more...
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Gaining 7 kg a Week
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greck_ironside's Weight History
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