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a.m. bk only 0.3 mmol/L
Didn't rest well last night
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101.5 kg
Lost so far: 24.6 kg.
Still to go: 38.9 kg.
Diet followed: 100%.
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1888 kcal
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Fat: 152.60g | Prot: 103.23g | Carbs: 23.73g.
Breakfast: JCM BPC, Cinnamon, Coffee (Brewed From Grounds), Carlson Norwegian Cod Liver Oil, Turmeric (Ground), Simply Nature Apple Cider Vinegar. Dinner: Almonds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Wendy's Baconator Double (No Bun), Wendy's Dave's Double (No Bun). more...
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Losing 5.1 kg a Week
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Joel Munday's Weight History
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